Why Do I Bloat After Eating: Causes and Definitive Solution
If you bloat after eating, your gut microbiome may be the cause. Find out why it happens and how a gut flora analysis can give you the answer.
Why Do I Bloat After Eating
If after every meal you feel your belly inflating like a balloon, you're not alone. Postprandial abdominal bloating affects more than 30% of the adult population. The most common cause isn't what you eat—it's who lives in your gut.
What Happens Inside Your Gut
When you eat, your gut microbiome ferments undigested carbohydrates, producing gases. If you have dysbiosis (an imbalance in your gut microbiome), this fermentation spirals out of control, resulting in the bloating that bothers you.
Most Common Causes of Post-Meal Bloating
- Gut dysbiosis: excess gas-producing bacteria
- SIBO: bacterial overgrowth in the small intestine
- Lactose/gluten intolerance: influenced by your microbiome
- Low microbial diversity: reduced nutrient metabolism
- Chronic stress: cortisol alters microbiome and slows digestion
How to Know Your Exact Problem
Through gut microbiome analysis, you can identify exactly which bacteria are out of balance and receive personalized dietary recommendations.
The VitalOme test by GenBiome analyzes over 5,000 microbial species and 17 gut health areas, with results in 2 weeks.
Want to know the state of your gut microbiome?
Analyse your gut microbiome at home with VitalOme
Over 5,000 bacterial species analysed. Results in the app in 2 weeks. Free shipping in Spain.
Order my VitalOme kit — €249
